Cholesterol is a fat like substance that is found in the cells of the body, it is synthesized predominately by the liver and is used to make hormones and aids with digestion and absorption of dietary fats.
If we are eating a poor diet then we are taking in lots of cholesterol, especially from animal products and processed foods that are high in saturated and trans fats.
The body produces all the cholesterol it needs, so we don’t need to take in any in our diet. When we eat the wrong food in excess it leads to a high level of cholesterol, which causes inflammation and a buildup of plague in the arteries which can lead to cardiovascular disease.
To avoid this situation it’s time to find out, “what is the best food to lower cholesterol”.
High Cholesterol Food
These days it is difficult to find the time to prepare proper meals that are full of nutritious goodness, instead we tend to pick up convenience food that is highly processed and contains little or no nutrients and is full of unwanted fats and chemicals that lead to disease.
If you are consuming the wrong kind of food then the chances are you have high cholesterol, or will have in the future. Animal products like meat and dairy are high in saturated fat, this is how we obtain a lot of cholesterol in our diet. Another fat known as trans fat which is found in pastries, cakes, biscuits, and most sweet products as well as fried food is also a high cholesterol food.
This high cholesterol food consumed over time will lead to disease, high cholesterol is a major risk of heart disease, it is a silent killer, you can have high cholesterol and no symptoms which is what makes it so deadly.
As a result of poor lifestyle choices more and more people are being diagnosed with high cholesterol, if this is you and you have a consultation with your Doctor, the chances are they will suggest statin drugs to help solve your problem.
More and more people are being prescribed statins, but are they really solving the problem or just adjusting the numbers. Statins may bring down your cholesterol number somewhat, but studies have shown that does not mean that you are at less risk of heart disease.
Depending on what group carried out the study, the results can vary, unfortunately there are vested interests by some individuals that may try to influence the results to be sure they will turn out to be in their favour.
Taking statin drugs means suffering side effects, no drugs come without side effects and statins are no exception. I read on the information leaflet of a particular statin drug that one of the side effects was it may raise your cholesterol, I mean “come on” talk about defeating the purpose.
Here are some possible side effects of statins.
- Impaired muscle function
- Risk of type 2 diabetes
- Acute kidney injury
- Possibly promote heart disease
Take at your own risk I say. I mean what is the point of taking a pill that might induce heart disease, the same pill you are taking to help prevent the disease in the first place.
Side effects from taking statin drugs is not something to take lightly, it’s one thing suffering the aches and pains they might be causing, but it’s the long term effects that should cause you most concern.
There is a much better way of reducing your cholesterol, a much safer way too. A nutritarian lifestyle which consists of all the health benefits of a plant based diet is a safe bet to lower cholesterol and improve your overall health.
Cholesterol Lowering Food
When I mention cholesterol lowering food you are probably thinking, that’s not for me. I’m not talking about food that doesn’t taste good, I’m talking about food that tastes great. A nutritarian diet consists of the following foods.
These foods contain the finest nutrients, minerals, antioxidants, phytochemicals and disease fighting compounds that the body needs for optimum health.
The key to a healthy diet and losing weight is to eat food with maximum nutrients to calorie ratio. The trouble with a lot of peoples diets today is they are consuming too many macronutrients and not enough micronutrients. Macronutrients = calories (Fat, Carbohydrate, Protein) and they are being consumed at almost every meal, whereas micronutrients are limited.
Micronutrients = zero calories (vitamins, minerals & phytochemicals) found in abundance in a nutritarian diet. Green vegetables especially cruciferous vegetables are high in micronutrients, these should be made part of your daily diet.
The term nutritarian was coined by Dr Joel Fuhrman, a physician and nutritional scientist from New Jersey who has become quite the celebrity. He has helped thousands to change their eating habits and lead a healthier life.
Dr Fuhrman has designed a nutrient density rating of foods, called the ANDI food scores. ANDI (Aggregate Nutrient Density Index) rates the food by nutrient density.
Foods listed high in the ANDI score are high in micronutrients which makes them an excellent food for lowering cholesterol and supplying the body with optimal nutrition.
Cholesterol is a good indicator of cardiovascular disease, without having your bloods checked regularly there is no way of known if your cholesterol level is too high. In some cases there maybe a warning sign like aches or pains, but for some, it maybe too late by the time they find out they have high cholesterol.
Why risk having high cholesterol when it comes at such a price, and if you do have it then why go down the route of taking medication. The same medication that will have you suffering side effects and most likely will only mask the symptoms and not deal with the cause of the high cholesterol.
There is only one way of dealing with high cholesterol, and that is adopting a nutritarian diet. A diet that is rich in nutrients, minerals, antioxidants and phytochemicals, will not only lower your cholesterol but will put you in the green when it comes to leading a healthy lifestyle.